Kettle bells are a great tool for increasing the intensity and challenge of your ab workouts. Adding kettlebells to your routine will allow you to target your abdominal and oblique muscles in different planes of motion while also challenging your arms and upper body. If you are a beginner and looking to start adding kettle bells to your routine, begin with a lighter weight so you can focus on perfecting form. Gradually increase the weight as you master the movements. Learn more kettle bell ab workout – strongandfit.com
Windmill – Hold the kettlebell directly over your shoulder. Step your feet a little wider than shoulder-width apart with your LEFT knee and toes turned out. Hinge at the hips, pushing the right side of your pelvis toward the floor to rotate your torso to the left. Slide your LEFT hand down the inside of your LEFT leg to use your obliques to bend your spine forward until your torso is parallel to the ground. Press back up to return to the starting position. Perform 15 repetitions on each side.
Kettlebell Standing Ab Burner: Standing Exercises for a Strong and Toned Core
Wood Chops – This is a great exercise to target the obliques in your core. Begin in a high plank position with your hands under your shoulders and the kettlebell placed next to your left hand. Raise the kettlebell to a point where it is at least around shoulder height and then move the kettlebell across your chest to your right hand. Return to the plank position. Perform 8-12 reps on each side.