If you’re looking to build strong abs, kettlebell swings for abs | Strong And Fit are an excellent choice. These moves work a lot of different abdominal muscles at the same time and can be done in a variety of ways to target your abs in new and exciting ways.
How to burn 1,000 calories with kettlebell?
Stand with your feet shoulder-width apart and hold two kettlebells, one in each hand. You want your arms extended down in front of you to keep the weight stable, but not too far off the floor. Hinge forward at your hips and swing the kettlebells between your legs as you thrust your hips forward.
When you reach the top of your swing, allow both kettlebells to come back down between your legs and lower them slowly and evenly. Make sure to keep your spine neutral on the ground and abs engaged throughout the entire movement.
Dead Stop Swings
If you’re looking for a more intense workout, try doing a dead stop swing, where you pause after every rep. This helps tense your abs even more to get them ready for the next rep.
If you prefer to do a rotational swing, it can be challenging to maintain proper form. But it can also be a great way to strengthen your abs, as it forces you to brace your core and stay tight.
If you’re new to this exercise, start with a lighter kettlebell and do a few sets of 8-12 repetitions on each side before progressing. After a few weeks, you can add weights and switch sides to see your strength improve.