Habit stacking in Sauna is a simple, yet powerful method of introducing new habits into your routine. It helps you build a stronger connection with your desired behavior, so it’s easier to follow and sustain.
How many calories do you burn in 30 minutes in an infrared sauna?
It’s the same concept that made the “Tiny Habits Method” a hit: make small, easy-to-complete changes to your daily life that will improve your health and wellbeing. It’s also a great way to build a more productive and effective work-life balance.
Whether you’re an individual looking to add more mindfulness to your everyday life, or you’re a leader trying to help your team stay on track with their goals, habit stacking is an excellent tool for getting more done in less time.
The first step is to pick a habit you want to focus on. For example, if you’re wanting to get in the habit of reading every day, start by setting a goal to read 20 pages per day.
Once you’ve mastered this new habit, it’s time to start stacking other habits onto it. That might include doing a daily meditation, journaling, or writing morning pages.
You can create stacks for weekly or monthly habits, too. These might include checking in with yourself or your team daily, setting a budget, or reviewing your credit card statements.
When you’ve stacked your habits, it’s time to reward yourself for completing them. This can be as simple as taking a bath or a hike with your friends, or as elaborate as a night out with your spouse.…